Exercise Physiological aspects

Click on the link to search for the item.

Plyometrics : explosive power training -- GV711.5 .P5 1985X

Demonstrates the application of plyometrics to various sports and the scientific principles behind plyometric training. Presents detailed demonstrations and explanations of various exercises.

Stanford health & exercise program -- RT781 .S73 1987

Includes informational, motivationl discussiion of the eight prime benefits of exercise; a fitness self-assessment section to assess individual strength, flexibilty and cardiovascular fitness; workout, including warm-up, low impact aerobics, cool down, toning, stretching and relaxation.

Fitness for life. Fitness assessment -- RA781 .F53

Offers directions for the safe administration and correct interpretation of fitness tests to assess flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance.