Diet

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Winning sports nutrition -- TX361.A8 W5 1994

Leading sports nutritionist Dr. Linda Houtkooper, basketball player Sean Elliott, and basketball coach Lute Olson offer updated practical tips on what to eat and drink for training, for competition, and for peak performance. The video reviews the VIM plan (variety, individualized diet, and moderation), the USDA Food Guide Pyramid, how to count calories and calculate daily intake of carbohydrates,