Health

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Fitness and the athletic experience [sound recording] -- RA781 .F525 1986

Dr. Sheehan and other professionals confirm that fitness does lead to an increase in self-esteem, higher confidence levels, reduced strain and a more satisfying and productive life.

Teaching flexibility -- RA781.63 .T5 1997

The video reviews principles of teaching flexibility and factors that affect range of motion, 13 tests for checking athletes' or clients' range of motion for all major joints and 14 stretches proven to increase flexibility for each muscle group.